Upper Body 2 workout

 

This is another HIIT workout for the upper body, mixing up the exercises to target different muscles to help you get the most from your workout.

Repeat 6 times with as little rest as possible.

Walking press ups

(2 steps each way) X 10

 
 

Fallen star

X 10

 
 

Side plank & crunch

(Right side) X 10

 
 

Side plank & crunch

(Left side) X 10

 
 

Commando press up

X 10