upper body workout

This HIIT workout targets the upper body with a series of different exercises spanning 20 minutes, it will really help give you some definition as well as blasting away fat.

Repeat 5 times - Total time 20 minutes

Press ups exercise

10 seconds rest

 
 

Commando plank

10 seconds rest

 
 

Press up & knee raise

10 seconds rest

 
 

Plank punch

10 seconds rest

 
 

Spiderman press up

10 seconds rest

 
 

Tricep dips

10 seconds rest