What you put into your body is so important and when there are so many products being pushed in your direction it is hard to know who are the good guys and who are the bad ones!

So as well as providing you with excellent workouts I have also included this page so you could sample some of my personal recipes. They have been created to maximise health without compromising on taste. The recipes below are just samples, you can find all my recipes in my new book: "Jodie's Fit Formula Recipe Book", which you will be able to purchase very shortly!

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