Lower Body 2 workout

If you’re looking to give those legs a tough workout, then give this HIIT session a go! Keep working through the burn to reap the benefits.

Repeat 6 times with as little rest as possible.

Squat and knee raise

X 20

 
 

Reverse lunge

(Right leg) X 10

 
 

Reverse lunge

(Left leg) X 10

 
 

Knees to squat stance

X 10

 
 

Squat Jumps

X 20