Try this HIIT workout for the lower body to help you become more toned whilst elevating the heart rate to kick that body fat!
Repeat 5 times - Total time 20 minutes

High knees punch
10 seconds rest


Squat jump
10 seconds rest


Tuck star exercise
10 seconds rest


Lunge jump
10 seconds rest


Squat hold
10 seconds rest


Seated squat thrust
10 seconds rest
