lower body 1 workout

Try this HIIT workout for the lower body to help you become more toned whilst elevating the heart rate to kick that body fat!

Repeat 5 times - Total time 20 minutes

High knees punch

10 seconds rest

 
 

Squat jump

10 seconds rest

 
 

Tuck star exercise

10 seconds rest

 
 

Lunge jump

10 seconds rest

 
 

Squat hold

10 seconds rest

 
 

Seated squat thrust

10 seconds rest