Try this HIIT workout for the lower body to help you become more toned whilst elevating the heart rate to kick that body fat!
Repeat 5 times - Total time 20 minutes
High knees punch
10 seconds rest
Squat jump
10 seconds rest
Tuck star exercise
10 seconds rest
Lunge jump
10 seconds rest
Squat hold
10 seconds rest
Seated squat thrust
10 seconds rest