full body workout

This HIIT session uses 6 exercises to blast through the whole body in a 20-minute workout.

Repeat 5 times - Total time 20 minutes.

High knees punch

10 seconds rest

 
 

Spiderman burpee

10 seconds rest

 
 

Tricep dips

10 seconds rest

 
 

Mountain climbers

10 seconds rest

 
 

Wide narrow plank jumps

10 seconds rest

 
 

Reverse flutter kicks

10 seconds rest