full body hiit 2 workout

 

This is the second of my full body 10 minute workouts, the aim is to work as hard you can for the 10 minutes to get the most from this HIIT session.

Repeat 4 times with 30 sec rest at the end of each set.

High knee punch

 
 

Box press up

 
 

Burpees

 
 

Cross reach