full body hiit 1 workout

This is the first of my two 10-minute full body HIIT workouts, it gets the heart rate up using only four different exercises and will get all different areas of your body.

Repeat 4 times with 30 sec rest at the end of each set.

Mountain climbers

 
 

Squat jumps

 
 

Frog jumps

 
 

Lunge Jumps