Core 2 workout

 

This one will really get those abs burning to gain some strength through your core as well as some definition around your middle!

Repeat 5 times - Total time 20 minutes

Russain twist

10 seconds rest

 
 

Rowing boat

10 seconds rest

 
 

V-up exercise

10 seconds rest

 
 

Bicycle crunch

10 seconds rest

 
 

Cross reach

10 seconds rest

 
 

Spiderman plank

10 seconds rest