core 1 workout

 

 

This core workout helps get all different parts of the core group, using a selection of exercises to get the deep muscles as well as the abs and obliques.

Repeat 5 times - Total time 20 minutes

Plank Exercise

10 seconds rest

 
 

Hand walk out

10 seconds rest

 
 

Reverse flutter

10 seconds rest

 
 

Side plank crunch

(Right side) 10 seconds rest

 
 

Reverse criss cross

10 seconds rest

 
 

Side plank crunch

(Left side) 10 seconds rest